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Peace Is Every Step: The Path of Mindfulness in Everyday Life, by Thich Nhat Hanh
Free Ebook Peace Is Every Step: The Path of Mindfulness in Everyday Life, by Thich Nhat Hanh
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In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness"—the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.
Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is—in the kitchen, office, driving a car, walking a part—and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. the deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the "mindless" into the mindFUL.
- Sales Rank: #1926 in Books
- Brand: Bantam
- Published on: 1992-03-01
- Released on: 1992-03-01
- Original language: English
- Number of items: 1
- Dimensions: 8.20" h x .40" w x 5.20" l, .32 pounds
- Binding: Paperback
- 134 pages
- Great product!
Amazon.com Review
Thich Nhat Hanh's writing is deceptive in its subtlety. He'll go on and on with stories about tree-hugging or metaphors involving raw potatoes; he'll tell you how to eat mindfully, even how to breathe and walk; he'll suggest looking closely at a flower and to see the sun as your heart. As the Zen teacher Richard Baker commented, however, Nhat Hanh is "a cross between a cloud, a snail, and piece of heavy machinery." Sooner or later, it begins to sink in that Nhat Hanh is conveying a depth of psychology and a world outlook that require nothing less than a complete paradigm shift. Through his cute stories and compassionate admonitions, he gradually builds up to his philosophy of interbeing, the notion that none of us is separately, but rather that we inter-are. The ramifications are explosive. How can we mindlessly and selfishly pursue our individual ends, when we are inextricably bound up with everyone and everything else? We see an enemy not as focus of anger but as a human with a complex history, who could be us if we had the same history. Suffice it to say, that after reading Peace Is Every Step, you'll never look at a plastic bag the same way again, and you may even develop a penchant for hugging trees. --Brian Bruya
From Publishers Weekly
"Next time you are caught in a traffic jam . . . sit back and smile . . . a smile of compassion and loving kindness." While such sappy Zen advice from a Buddhist monk, a Vietnamese resident in France following his exile in 1966, could send Western seekers of enlightenment into overdrive, fortunately most of the suggestions offered in this slim guidebook are of more substance. In a series of vignettes and short passages, e.g., "Cooking Our Potatoes," Nhat Hanh outlines techniques for living mindfullly, that is, in the present. Emphasizing that all things are interconnected on personal and political levels, he notes, for example, that the wealth of one society is based on the poverty of others. This book of illuminating reminders bids us to reorient the way we look at the world, turning away from a goal-driven, me-first modality toward a humanitarian perspective.
Copyright 1990 Reed Business Information, Inc.
Review
Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Buddhist Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is (kitchen, office, driving a car, walking in a park) and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. Through deceptively simple practices, Peace Is Every Step encourages the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the "mindless" into the mindful. Peace Is Every Step is a useful, and necessary, addition to any Buddhist studies or self-help reference shelf. -- Midwest Book Review
Most helpful customer reviews
89 of 94 people found the following review helpful.
Peace Now is NOT Merely a Slogan
By A Customer
Hanh's book is a wonderful exhortation for all of us to find deep sprirituality in the midst of what we are NOW, what we do NOW, and simply the moment we call NOW. I greatly admire this Buddhist author's humility. He does not say "follow in my footsteps," but rather invites us to walk alongside him, and discover our own paths to "mindfulness." This is a very welcome change of pace from all the "spiritual" books that attempt to sell the author's own beliefs about God, or worse yet, attempt to promote the financial well-being of the author. Hanh has the resume to prove his sincerity -- having taken great risks to urge reconciliation at a time when the U.S. and Vietnam were torn by violent conflict. He adheres to the Zen tradition of making no demands on what people choose to believe, or what religion they should practice. "Peace Is Every Step" is a well expressed invitation to join him in this sincere spiritual quest.
A word of caution though -- you are not likely to benefit from the book unless you actually *practice* the techniques Hanh so eloquently describes. However, if you do, you will find peace, because it is already there inside of you. (And his other books are very much worth reading too!)
2 of 2 people found the following review helpful.
Great Book But Is It For You?
By J. Lubliner
I want to start off by saying that the principles in this book are excellent for everyday life and practicing them would serve a person well. It is written well and organized neatly. It's not a big book but certainly not meant to be digested in one sitting or you lose the idea of it which is to slowly assimilate the ideas over time and reinforce them daily. Mindfulness was introduced to me through research on stress and anxiety. The premise of which is to stay focused on the present moment. It sounds simple but if you read more you will understand the depth of the meaning. Thich Nhat Hanh brings the concept to life by highlighting the many opportunities we have to practice mindfulness which is very much like meditation. In fact no real distinction is made in this book except to elaborate on the practice of mindfulness as an everyday means to staying "presence-minded" .He delivers the definition very well in the beginning and quickly moves on to the actual practice of mindfulness. His personal stories are both enlightening and lightheartedly funny. He uses the opportunities presented in everyday life to present mindfulness to those of us...most of us...who can't slow the brain and thought processes. When I say everyday opportunities I literally mean things like washing dishes where we are unaware of our racing brains fixed upon the past, future or even present concerns. He explains where to find enjoyment in those little mundane things without a heavy philosophy that is hard to digest. His ideas are useful and easy and focus heavily on the "how to" of mindfulness. He uses chants in some cases to bring you along the path and although our western culture may find it a little silly there is definitely a point and purpose here. I myself found them a little kooky but you extract the parts that work for you.
Although this is a very good book and good philosophy this book is not for everyone. This why I rated it 4 stars. If anything it serves as a warning that the book leads you to the water but you must drink it and although these things may seem self-evident I feel they aren't for everyone. For this book to serve you well you must make this a part of your life and integrate and assimilate the ideas. All of this presumes you can or want to follow this philosophy as a part of your everyday life. It's not easy to change your way of thinking and/or lifestyle. It's subjective to the reader and therefore not a perfect solution for everybody. There are cases where medicine may be more viable before attempting to assimilate these ideas as it relates to stress and anxiety. There are deficits of attention. There are mental disorders that may need to be addressed chemically before a person can relate and find useful these ideas. It's a very good book but also one of many possible solutions in solving our cluttered brains. I guess I'm saying you should know in advance that forces not under your immediate control may influence the outcome of reading this book.
113 of 127 people found the following review helpful.
Amazing
By Amazon Customer
This book was written by a Vietnamese Zen Buddhist monk. But don't let that fool you, this book is for everyone. The author doesn't try to convert you to his religion, the only Buddhist principles in this book go hand in hand with many Christian beliefs. The author shows how easy it is to live a fulfilling life in harmony with yourself and the world around you.
Read this book if you ever feel depressed or if you feel you are getting lost in the modern age. This book will not tell you who you are, but it will help to show you how you can discover what it is you really want and find happiness.
Thich Nan Haht was even nominated for the Nobel Peace Prize by none other than Martin Luther King Jr.
Highly recommended.
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